Welcome to Zenya
Your personal guide to somatic awareness and inner exploration. Let's begin your journey.
Daily Check-in
Start your day with a mindful somatic check-in.
A 10-minute guided session to connect with your body and emotions.
Start Daily Check-inWeekly Session
Engage in a deeper exploration of your inner landscape.
A 30-minute AI-guided session for parts work, somatic awareness, and shadow integration.
Begin Weekly Session
Your Journey
Review your saved insights and track your progress over time.